It is getting more and more difficult to update this blog with information and neat recipes. Just thinking about eating makes me feel a bit ill. Cooking seems like a monumental task. The last time I made anything in the kitchen was last week. I have food in the fridge that I can’t bring myself to cook, let alone eat. I didn’t really mean for this to be a pregnancy blog, that is not my intention. It (the pregnancy) was a by-product of following a good diet of whole foods and managing my PCOS.
So, let me introduce you to something that I have been able to eat….
This company is local and makes yogurt from milk from our local dairy. It is hands down the best yogurt I have had. So good in fact, the dairy is now delivering it to our door and I have already signed up. It is classified as greek yogurt, but it transcends the other brands I have tried. It is a little high in sugar, but it does have a nice amount of fat and protein to counter the carbs. Did you know that you can have a moderate amount of sugar as long as it is paired with fat and it balances it out? 4 oz of yogurt has 9 grams of protein, 14 grams of sugar, calcium and vitamin a. So although my diet has had changes, and not all of my favorite foods are appealing anymore, this is something I love.
Recently the company was featured in RealSimple Magazine.
Also, as an aside I have not been paid to promote this product, I just love it that much.